Childbirth Education
All-Inclusive Package
Postpartum Doula Services
About Me

Postpartum Health and Baby Safety 

Honoring Healing, Asking for Help, and Keeping Baby Safe. Our final class centers on supporting both mother and baby in the days, weeks, and months after birth. Postpartum is not just a recovery period—it’s a sacred transition that requires care, patience, and community. Learn what to expect during physical recovery, understand the differences between baby blues and PMADs, manage stress, ask for help, and acquire essential baby safety skills like CPR and choking prevention.

A serene nurturing scene of a mother cradling her newborn in a softly lit room filled with pastel colors The mother radiating warmth and grace is seated comfortably on a plush armchair adorned with floral patterns Surrounding her are delicate decorat
Community support for new parents

Building a Community of Care

Join a supportive network of new parents and experts dedicated to nurturing both physical recovery and emotional well-being. Our collaborative community ensures you're never alone in this journey by connecting you with trusted resources and compassionate peers.

Romans 12:10 
"Be devoted to one another in love. Honor one another above yourselves."

Detailed learning content for postpartum health

Empowering Learning Through Expert Guidance

Our course content is meticulously designed to provide you with trustworthy, actionable insights about postpartum recovery and baby safety. Engage with interactive lessons, practical techniques, and expert advice aimed at giving you confidence and clarity during this important transition.

Proverbs 1:5 :
"Let the wise listen and add to their learning, and let the discerning get guidance."

 

Class Topics

Physical Recovery After Birth
Baby Blues vs. Perinatal Mood & Anxiety Disorders (PMADs)

It’s common to experience emotional ups and downs after birth, but it’s important to recognize when those feelings might be something more. We’ll explore the difference between temporary “baby blues” and more serious conditions like postpartum depression or anxiety—and where to turn for support.

 

Stress Management & Building Your Support System

New parenthood can be overwhelming, and stress can easily build up. We’ll cover healthy coping strategies, communication tools for couples, and creative ways to weave in rest and connection. You’ll also learn how to identify and strengthen your personal support network.

The Importance of Asking for Help

Postpartum is not a season to “do it all” alone. Together, we’ll reflect on why asking for help is not weakness but wisdom, and practice ways to both ask and receive support with grace.

Baby CPR & Choking Prevention Basics

Your baby’s safety matters most. In this section, we’ll go over essential life-saving skills, including how to recognize choking, how to respond, and the basics of infant CPR. You’ll leave feeling more prepared and empowered to protect your little one.

dad supporting mom postpartum

Ready for a more empowered birth

You weren’t meant to do this alone. Join other expectant parents in a supportive, faith-based space where you’ll learn, prepare, and grow together for the journey of birth and postpartum.

Sign up here

Frequently Asked Questions

How does this class support postpartum recovery?
I offer a blend of practical techniques and emotional support designed to guide mothers through the physical and emotional changes post-birth.
What topics will be covered in Class 8?
The course covers physical recovery after birth, distinctions between baby blues and PMADs, stress management, the importance of asking for help, and baby safety techniques including CPR.
Is expert guidance available?
Absolutely. My classes are developed in collaboration with healthcare professionals and parenting experts to ensure reliable and actionable advice.
What additional support is available if I need help beyond the class?
I provide additional resources and connections to local support networks and healthcare professionals tailored to your unique needs.