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Finding Strength, Peace, and Purpose in the Laboring Body

 Class 3: Comfort Measures in Labor and learn to reframe pain as a powerful messenger.


Discover how understanding the difference between pain and suffering, along with practical tools like Relaxation, Rhythm, and Rituals by Penny Simkin, can transform your birth experience into one of empowerment and sacred embodiment.

Group of participants collaborating in a supportive environment.

Embrace Collaborative Learning

Connect with fellow expectant parents and birth professionals to share insights and support. Explore the transformative perspective of reframing pain, discuss the difference between pain and suffering, and gain a deep understanding of both non-pharmacological and pharmacological comfort measures.

Proverbs 27:17
"As iron sharpens iron, so one person sharpens another."

Expectant parent practicing breathing and relaxation techniques.

Empower Your Journey

Craft a mindful and intentional birth story. Through guided exercises and real-life narratives, you'll learn how to translate physical sensations into a deeper understanding of your body, paving the way for a sacred, empowered birth experience.

Isaiah 41:10 
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

A collage of labor comfort measures including soothing rituals and modern medical approaches.

Holistic Techniques for Labor

Experience the synergy between traditional practices and modern medical insights. From relaxation techniques to exploring various pain relief options, every aspect of your labor is addressed with compassion and comprehensive care.

Psalm 46:10
"Be still, and know that I am God.

What You Will Learn

Reframing Pain Pain is a messenger, not an enemy. Understanding the difference between pain (physical sensations) and suffering (mental/emotional resistance) can transform your perception of labor. Techniques and mindset shifts to reduce fear and increase resilience.

Reframing Pain

  • Pain is a messenger, not an enemy.

  • Understanding the difference between pain (physical sensations) and suffering (mental/emotional resistance) can transform your perception of labor.

  • Techniques and mindset shifts to reduce fear and increase resilience.

The 3 R's Penny Simkin Relaxation: Ways to release tension in your body to allow labor to progress more smoothly. Rhythm: Using breathing, movement, or sound to create a flow and sense of control. Rituals: Personal or partner-guided actions that create safety, focus, and meaning in labor. These tools help you stay grounded, centered, and connected throughout your labor journey.

The 3 R's Penny Simkin

The 3 R's Penny Simkin

  • Relaxation: Ways to release tension in your body to allow labor to progress more smoothly.

  • Rhythm: Using breathing, movement, or sound to create a flow and sense of control.

  • Rituals: Personal or partner-guided actions that create safety, focus, and meaning in labor.

  • These tools help you stay grounded, centered, and connected throughout your labor journey.

comfort measures in labor including images of counter pressure, massage, breathing techniques and shower or bath

Practical Comfort Measures

  • Hands-on techniques such as massage, counterpressure, positions, movement, and visualization.

  • Tools to ease fear, anxiety, and pain naturally.

  • Guidance for partners or support people to actively participate.

Pharmacological Pain Relief Overview of common options (nitrous oxide, epidural, opioids, etc.). How each option works and potential physical and emotional impacts. Supporting informed decision-making without judgment—your choices, your body.

Pharmacological Pain Relief

  • Overview of common options (nitrous oxide, epidural, opioids, etc.).

  • How each option works and potential physical and emotional impacts.

  • Supporting informed decision-making without judgment—your choices, your body.

 
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Class Topics

Reframing pain

  • Pain is a messenger, not an enemy.

  • Understanding the difference between pain (physical sensations) and suffering (mental/emotional resistance) can transform your perception of labor.

  • Techniques and mindset shifts to reduce fear and increase resilience.

The 3 R's Penny Simkin

  • Relaxation: Ways to release tension in your body to allow labor to progress more smoothly.

  • Rhythm: Using breathing, movement, or sound to create a flow and sense of control.

  • Rituals: Personal or partner-guided actions that create safety, focus, and meaning in labor.

  • These tools help you stay grounded, centered, and connected throughout your labor journey.

Practical Comfort Measures

  • Hands-on techniques such as massage, counterpressure, positions, movement, and visualization.

  • Tools to ease fear, anxiety, and pain naturally.

  • Guidance for partners or support people to actively participate.

Pharmacological Pain Relief

  • Overview of common options (nitrous oxide, epidural, opioids, etc.).

  • How each option works and potential physical and emotional impacts.

  • Supporting informed decision-making without judgment—your choices, your body.

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Frequently Asked Questions

What is the difference between pain and suffering in labor?
We explore how pain can be reframed as a messenger rather than a source of suffering, providing a clearer path to empowerment during birth.
What are the Three R’s by Penny Simkin?
They are Relaxation, Rhythm, and Rituals—powerful tools designed to keep you grounded, connected, and centered throughout labor.
Are both pharmacological and non-pharmacological options discussed?
Yes, the class offers an in-depth look at practical comfort measures as well as an exploration of available pharmacological pain relief options.
Is this class suitable for all birth experiences?
Absolutely. The session is crafted to support any birth story, emphasizing compassion, awareness, and empowerment for every individual.