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Postpartum Support
About Me

Honoring Healing, Asking for Help, and Keeping Baby Safe

Nurture your body, mind, and baby with confidence.


Our final class focuses on the sacred transition into motherhood—the postpartum journey. This is more than a recovery period; it’s a time for healing, growth, and connection. Learn what to expect physically and emotionally after birth, understand the difference between baby blues and Perinatal Mood & Anxiety Disorders (PMADs), and gain essential baby safety skills such as CPR and choking prevention.

A serene nurturing scene of a mother cradling her newborn in a softly lit room filled with pastel colors The mother radiating warmth and grace is seated comfortably on a plush armchair adorned with floral patterns Surrounding her are delicate decorat

Why Parents Love This Class

  • Expert-Led Learning: Developed with healthcare and parenting professionals to ensure trustworthy, evidence-based guidance.

  • Practical & Emotional Support: Blending knowledge, empathy, and actionable tools for a truly holistic experience.

  • Community Connection: Join a nurturing group of parents and experts who understand your journey and walk beside you every step of the way.

     

A serene depiction of a nurturing environment with soft lighting and a supportive community

Building a Community of Care

Join a supportive network of new parents and experts dedicated to nurturing both physical recovery and emotional well-being. Our collaborative community ensures you're never alone in this journey by connecting you with trusted resources and compassionate peers.

Romans 12:10 
"Be devoted to one another in love. Honor one another above yourselves."

Creative workspace displaying educational modules videos and interactive materials on birth and labor

Empowering Learning Through Expert Guidance

Our course content is meticulously designed to provide you with trustworthy, actionable insights about postpartum recovery and baby safety. Engage with interactive lessons, practical techniques, and expert advice aimed at giving you confidence and clarity during this important transition.

Proverbs 1:5 :
"Let the wise listen and add to their learning, and let the discerning get guidance."

 

What You’ll Learn

Image of a mom laying in bed holding her sleeping baby with her eyes closed

Physical Recovery After Birth

Understand your body’s natural healing process and discover gentle, effective ways to support recovery—from rest and nourishment to self-care rituals that truly restore.

dad holding mom as she is crying while she holds the baby

Baby Blues vs. PMADs

Learn to recognize the difference between normal emotional shifts and Perinatal Mood & Anxiety Disorders (PMADs). You’ll gain clarity on when to reach out and where to find compassionate help.
an image of a man holding his head with lightining bolts coming out of the top with pictures of stress management techniques: exercise, talk about it, adequate sleep, relaxation techniques

Stress Management & Building Support Systems

Explore proven stress-relief techniques, communication strategies for couples, and practical ways to create your own network of support at home and beyond.
an image of a woman raising her hand with her hand on her heart with a thought bubble saying help

The Power of Asking for Help

Postpartum is not a time to “do it all” alone. Discover how asking for—and receiving—help is an act of wisdom and strength that benefits both you and your baby.
an image of a baby laying on its back while an adult stands over them performing chess compressions with his fingers

Baby CPR & Choking Prevention

Learn essential life-saving skills with hands-on instruction in infant CPR and choking response. Feel empowered to protect your little one with confidence.

Frequently Asked Questions

How does this class support postpartum recovery?
I offer a blend of practical techniques and emotional support designed to guide mothers through the physical and emotional changes post-birth.
What topics will be covered in Class 8?
The course covers physical recovery after birth, distinctions between baby blues and PMADs, stress management, the importance of asking for help, and baby safety techniques including CPR.
Is expert guidance available?
Absolutely. My classes are developed in collaboration with healthcare professionals and parenting experts to ensure reliable and actionable advice.
What additional support is available if I need help beyond the class?
I provide additional resources and connections to local support networks and healthcare professionals tailored to your unique needs.